Capture your thoughts and reflections on the Home screen.

• Voice Recording: Press the microphone button to start recording your thoughts, dreams, or reflections. Press again to stop.
• Auto-Save: Your recording is automatically saved to your device's download folder.

The Plan tab helps you schedule and manage your wellness activities.

• Calendar View: View your scheduled activities by Day, 7 Days, or Month. Tap on a date to see activities for that day.
• Add Activities: Use the activity form to add new wellness activities. Enter a location name, select a date and time, and optionally set the duration.
• From Journeys: Click "Add to Calendar" from any Journey step to pre-fill the activity form with that location.
• From Favorites: Click "+ Add to Calendar" on any favorite card to quickly add it to your schedule.
• View on Map: Click the "📍 View on map" link on any scheduled activity to see its location on the interactive map.
• Map Controls: Use the expand button to toggle full-screen map view. Click anywhere on the map to select a custom location.

Track your daily wellness habits and build healthy routines on the Home screen.

• Daily Check-In: Log your mood and completed habits each day to track your wellness journey.
• Habit Types: Track meditation, movement, hydration, sleep, gratitude, nature time, and more.
• Streak Tracking: Build momentum by maintaining consecutive days of habit completion.
• Mood Insights: After 7 days of tracking, discover which habits have the biggest positive impact on your mood.
• Journey Integration: Completing wellness journeys automatically logs related habits (e.g., nature journeys log "nature time").
• Calendar Sync: Link habits to your wellness planner for scheduled reminders.

Daily Reminders & Notifications

Set up daily reminders to help you stay consistent with your wellness check-ins.

• Mobile Apps (iOS/Android): Full notification support with customizable reminder times. You'll receive push notifications even when the app is closed.
• Web Version: Limited notification support due to browser restrictions. Web notifications only work when:
  • The browser tab is open
  • You've granted notification permissions
  • Your device allows browser notifications
• Best Experience: For reliable daily reminders, purchase the mobile app Android version.
• Privacy: All habit data is stored locally on your device and never shared or uploaded.

Serch wellness resources such as places, practitioners, food sources, and practices.

• Explore: filter by resources, food, and practices.
• Search: Search by name, category, or location.

Explore wellness journeys using the Seek tab.

• Browse Journeys: Select from themed wellness journeys covering different regions and wellness types.
• Explore Steps: Each journey contains multiple wellness destinations. Tap on a step to view details including location, description, and contact info.
• Complete: Complete steps by taping the complete button. Step type will be added to your Wellness Tracker.
• Add to Favorites: Save interesting locations to your favorites for easy access later.
• Add to Calendar: Schedule visits directly from any journey step.

Connect with wellness Groups and explore Workshops and Events using the Activ tab.

• Join a Group: Enter the unique code provided by a group organizer to join.
• Group Details: Tap on a group to see event details and participant information.
• Group Chat: Communicate with other group members through the built-in chat feature.
• Private Chat: Private DM's are encrypted communications between 2 people/devices.
• Share Photos: Upload and view photos from group activities.
• Explore Workshops and Events: Browse wellness activities in SA.

Keep track of your wellness goals and to-do items.

• To-Do List: Add items to your personal checklist to track wellness goals and tasks.
• Check Off Items: Mark tasks as complete as you accomplish them.
• Delete Items: Remove completed or unwanted tasks from your list.

The Info tab provides app settings and information.

• App User Guide: You're reading it!
• Sponsors: View our wellness partners and supporters.
• My Notes: Access your personal to-do list.
• Install App: For the best experience, install Thrive SA to your device's home screen. Look for the Install App button on the Info screen, or manually add via your browser's menu (Share > Add to Home Screen on iOS Safari).

The app may request certain permissions to enable features:

• Location Access: Used to show your position on maps (open source/non tracking) and provide directions to wellness destinations.
• Camera Access: Required for scanning QR codes to unlock journey locations.
• Microphone Access: Required for entering dream journal dictation.

Note: The app will prompt you for permissions when needed. You can manage permissions in your device's settings at any time.

• Contact: Need help or want to share feedback? Email us: thrive@matwinmedia.au
• Community: Explore the full Thrive Community
• Privacy: View our Privacy Policy